Ergonomics and Common MSDs
What is Ergonomics?
The study of Ergonomics is an applied science concerned with designing and arranging things people use on a consistent basis so that the people and things interact most efficiently and safely.
Also known as human engineering
Creating a harmonious relationship between a person and a workstation
“Making the Pieces Fit”
What are Musculoskeletal Disorders (MSDs)?
A condition affecting the musculoskeletal, peripheral nervous, and neurovascular systems, which is caused or aggravated by overuse, repetitive, forceful and/or awkward motions, poor posture related to improper fit of equipment or environment.
Common MSD's
Common MSD"s include:
- Carpal Tunnel Syndrome (CTS)
- Elbow Tendonitis (Tennis Elbow, Golfer's Elbow)
- Muscle or tendon sprain
- Ligament Sprain
- Thoracic Outlet Syndrome (TOS)
- Rotator Cuff (shoulder) Tendonitis
- Trigger Finger / Thumb
- Thumb Arthritis
- Wrist Tendonitis (DeQuervain’s)
- Neck Pain and Tension
- Low Back Pain (LBP) and Tension
and many others...
Benefits of a Quality Ergonomic Workstation
"Making the Pieces Fit"
A Qualified Ergonomic Workstation
- reduces costs related to MSD's up to 59%
- reduces 75% costs related to lost workdays
- improves productivity 25%
- will improve employee engagement
- will improve morale
- decreases discomfort and fatigue
An Ergonomic assessment is beneficial in many aspects, whether in a home office or in a work office environment. Employee and employers will reap the benefits of conducting a qualified ergonomic assessment to reduce costs, increase productivity and improve lifestyle.
An ergonomic assessment does not have to be costly. In many cases, minimal changes are required to a workstation to improve posture and reduce discomfort.
Remember Ergonomics is concerned with "Making the Pieces Fit"
* Results from study by Washington State Department of Labor and Industries
